6131 Shady Side Road
Shady Side, Maryland 20764
Office Phone 410-867-2200
Fax - Dr. Steinfeld 410-867-3371
Fax - Dr. Jones 410-867-1261
Health Tip of the Month
Spring is the time of rebirth for the natural world and an excellent time for you to re-energize your plans for getting and staying healthy. Here are some tips.
- It's not just your house that benefits from a spring cleaning, but your body as well. Cut out, or at least cut down, on sweets, alcohol and tobacco products.
- Update or begin an exercise program. It can be as simple as walking to the store to get a few groceries instead of driving or taking the stairs instead of the elevator.
- Think fresh! Seasonal fruits and vegetables will start to appear in stores and roadside markets. Take advantage of these to add flavor and variety to meals
- With the doldrums of winter over, use this time to plan out the rest of the year. Do you have your health visits scheduled? Are you ready for some well earned vacation?